Yoga Classes
Select from course list depending on the level of trainees
THE GROUPS
Yoga Course Program
Hatha Yoga
It is the most widespread yoga, especially in the West is the source for all systems it focuses on mind and body through the Assans, Pranayama and meditation.
HA is the sun, solar, male energy and Tha the moon, the lunar, the female – emotional energy.
Through practice these two actions balance, as well as all body and mind contrasts.
Better blood circulation in the body is achieved, as well as balancing the nervous and hormonal system.
Proper posture, flexibility, proper breathing and self -concentration.
Hatha source for all systems is the path that leads to the union of the sun with the Moon the masculine union with female energy the union of breathing.
Dancing Vira Yoga
Dynamic flow by rotating from movement to static and vice versa.
We come out a little of the straight lines (the habits and the trivial of daily life) by working with the spiral movement to unblock the body and therefore the mind to go a little deeper through the liquidity of movement.
The goal is to work outward with the aim of feeling and freedom of movement rather than image.
“I go where I feel good” and at the same time I go out of the lines literally and metaphorically leaving a freedom in the movement of body and mind and work the spiral movement to unblock the spine.
Yoga Swings
It is a fitness program with swing and handles and can have a pilates or yoga approach. It helps a lot in eliminating and decompressing the spine through stretching and reverse positions using body weight.
We practice for empowerment and flexibility exercises, and because of the swing and colors it always becomes a very fun and playful practice that awakens the child inside us and reminds us of our childhood years.
Many exercises look very impressive and acrobatic but most of them are accessible to the majority of practitioners.
Caution is needed by people with high pressure and glaucoma.
Yoga Kurunta – wall ropes
It is a method of practicing asana with the help of ropes mounted on the wall at different heights.
The ropes are used in the positions to give the body direction, as well as to concentrate the mind to specific parts of the body. In this way ropes are used as a means of training, as they make the body of the trainee more sensitive.
Yoga Kurunta allows the student to achieve accuracy, agility and balance.
Yoga Kurunta is one of the most important yoga aids, as it extends and assists in the execution of Asana as any other aid.
Restorative – Therapeutic
It is the practice where aids such as wall ropes are used (yoga kurunta), chairs, belts, bricks, bolster, blankets.
They help us to adapt the lesson in accordance with the needs and limitations of each body while at the same time they can be considered by themselves, as they correct our attitude and we can more easily concentrate on some parts of the body, find space in the joints, To stretch and to decompress the spine.
So we will eventually be able to go deeply to Asana and to overcome the restrictions always with respect to the body and breathing.
Yoga 4 All
It is the practice of Saturday that is addressed to all levels and the lesson adapts to the level of the practitioners of the day.
DO YOU Love YogA?
Join Vira Home Studio and acquire classes
Visit the page with our schedule and find yours according to your needs. Choose between group or personal lessons, on different days and hours. We definitely have a package that serves you. If not, we are at your disposal to discuss your personal practice plan!
Special packages: Family – Students – Unemployed.
