A SPACE OF WELLNESS
The only equipment that
you need is the body
your mind and breath …
We are waiting for you in eastern Thessaloniki, in the area of Nea Krini, behind the old Panagia Hospital.
OUR GROUPS
Join a group today!
WHY TO CHOOSE US
Customized instructions
for each trainee
We take seriously any issues you have that make it difficult for you to do your practice. During the lesson, alternative positions are given for each exercise according to your physical limit. Ask us about pilates and yoga therapeutic sections.
INTERESTING!
BENEFITS OF PRACTICE
Reactivation
Empty of all the negative energy and fatigue and fill with new vital energy.
Increase power
Through flow practice, the muscle mass of the body increases in a different way.
Stress relief
At the end of the practice, that we were of no power, no space within us.
Relaxation and wellness
Leave all the problems and stresses of the day behind you and relax in the seats.
Beautiful body
The body changes, transforms with every lesson, and our perspective changes.
Mind Soul
Calm in mind, thoughts make aside, we come into contact with the true self.
TRAINED TEACHERS
Meet us…
Despina Chatzisavva
Studio owner
Teacher of Physical Education
TEFAA
Personal Trainer
Yoga (600hrs) Pilates
Penny Papazafeiriou
Pilates Teacher
Pilates BASI teacher
Prenatal/Postnatal.
Gefsi Touroutoglou
Yoga Teacher
Yoga teacher (500hrs)
Are you ready to make a change?
Start now to change the way you see your body and get supplies for good mood and energy every moment!
