Swings
Classes using the hammock and body weight.
THE GROUPS
Swings Class Schedule
Swings
It is a workout routine using a swing and handles, which can be based on either Pilates or Yoga principles. It greatly helps in lengthening and decompressing the spine through stretches and inversions, using body weight.
We practice for empowerment and flexibility exercises, and because of the swing and colors it always becomes a very fun and playful practice that awakens the child inside us and reminds us of our childhood years.
Many exercises look very impressive and acrobatic but most of them are accessible to the majority of practitioners.
Caution is needed by people with high pressure and glaucoma.
DO YOU Love the swings?
Join Vira Home Studio and acquire classes
Visit the page with our schedule and find yours according to your needs. Choose between group or personal lessons, on different days and hours. We definitely have a package that serves you. If not, we are at your disposal to discuss your personal practice plan!
Special packages: Family – Students – Unemployed.
